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sifeng



Joined: 09 Dec 2010
Posts: 50
PostPosted: Sat Dec 25, 2010 3:56 am    Post subject: Useful Basketball Training Tips Reply with quote

Once the above two factors are understood, immediate progress has been made. If you are a smart player, you will make your skill work, conditioning because of how hard you work. But, as stated previously, it does not replace conditioning. Think of it as a double benefit. Edwards blue jerseyThe daily skill work requirement of a big-time player in nba basketball jerseys is ball handling, passing, defending, rebounding, and movement training. The fundamental skills of basketball must be mastered and are considered imperative for a players success.

Basketball players need immediate results in order to compete at a high level. Since the players in todays game are so athletic, physical training becomes the grand separator. In designing an effective training program, a player needs to understand two major focal points; Individual skill practice must take place on a daily basis Conditioning/Training does not replace individual skill practice

A player needs to master handling a basketball in a stationary style first. This is a prerequisite to moving with a basketball. Anyone who does not have absolute mastery over a basketball needs to focus on the Maravich Drills for their stationary movement. Everyone likes to wear NBA jerseys wholesale. Most of my athletes start their individual workouts with five minutes of this nonstop at a very high intensity level. Once mastery is attained, basic movements are used for traveling ball handling. Moves that are used in the game are emphasized.

If you have a wall to pass to, you have all you need. Make a mark on a brick wall and hit it one hundred times with your bounce, chest, overhead, one hand underhand, one hand overhand, and lob passes. Concentrate on starting every pass in the triple threat, strong with the ball position. Keep the basketball to yourself and do not give it away.Once you have mastered the stationary passing, you can progress to moving. Aaron Schobel Team Color jerseyYou can use that same wall, just take a strong dribble to the left or right and then go through the same series of passes. Once you master once dribble, proceed to two dribbles.

Rebounding is timing, the ability to read the ball off the rim, and positioning. Like all the other skills, proper repetition will give way to serious results. When you perform your shooting drills, follow all of your shot, and finish them. Take the ball strong to the rim with authority. They all wear wholesale nba jerseys. Shooting drills are the keys to rebounding and this is due to your repetitions of reading the ball off the rim. These game-time moves include change of direction, hesitation, in and out, crossover, in and out into crossover and pull back into crossover. These moves are critical for big-time results and are used in the game.
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