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sifeng



Joined: 09 Dec 2010
Posts: 50
PostPosted: Sat Dec 25, 2010 3:51 am    Post subject: Quterback Routines of American Football Needs to be Strength Reply with quote

In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players wearing wholesale football jerseys line up, one as the defense, Thurman Thomas Blue Throwback jersey the other with the football as the offense. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Practice these movements slowly to start muscle memory and to correct bad habits.

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.

The popular conditioning drill known as “up downs” is a very effective way to increase cardiovascular activity and endurance. Players in wholesale reebok jerseys will start this drill by running in place as fast as they can, keeping their knees high as possible. From time to time the coach will signal to the players, by whistle or a command, to get down – meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

Ball security has to be the most important aspect of a strong offensive team. HARDY Blue jersey This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. The point to the gauntlet drill is to have a player in discount college jerseys run through several opponents that try to dislodge the football. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.
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